Self Care is Taking Care of You!

Do you struggle taking time out for yourself? Is nurturing your body an afterthought?

It's time for a change! It's not selfish to make sure you do what you need to do so you are energized, nourished and able to bring your best to each day and everyone around you.

3 Simple Actions

To take care of your energy system, I suggest 3 simple routines:

Drink water

Yes, you've heard this many times, but it is very important to hydrate your body by drinking 2 liters (8.5 cups) of water a day (guideline amount only). Drink it bottled, flavored with natural fruit or veggies, filtered or even from the tap if that's all you've got. Just hydrate!

Lay flat for 10 minutes

Once during the course of your day, lie flat on your back for 10 minutes. This will reset your energy system making you refreshed for the rest of your day. Laying in bed when you wake up in the morning or just before bed doesn't count. I prefer laying flat on the floor, but on a bed or couch is okay, too.

Soak your feet

Soak your feet in a bowl of warm water and 2 cups of Epsom salts for 20 minutes. This is imperative after a working session with me before you go to bed and is also a great boost to your system whenever you need it.

30 Second Spas

... the only way I have time to take care of me!

I am not good at using skincare and wellness protocols that use multiple steps and lots of time - especially before bed! When I found this line of products which address multiple aging issues in simple one-step solutions, I was estatic. And when the products performed better than any others I  have seen, I was hooked. That was 12+ years ago and I still recommend and use them every day.

 *Just a note: I am an affiliate for the 30 Second Spas products and do earn referral cash if you choose to purchase anything with me as your guide. No pressure from me at all, but I'm happy to help you find a 30 Second Spa that does wonders for you :) 

See How They Do It

Questions?

Get in touch with me by clicking the message button in the bottom right corner 
or email me at faith@realtothecore.com.
I usually respond within 48 hours.